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No, that is a popular misunderstanding of it. Watching is watching, watching while walking is not being mindful, you are being mindless if you are doing that, s
by joeberon 5y ago
No, that is a popular misunderstanding of it. Watching is watching, watching while walking is not being mindful, you are being mindless if you are doing that, since you are removed from the situation. Mindfulness is simply knowing that you are doing without the need to watch or reflect on the fact that you are doing.