This may be controversial but you could try smoking a small amount of cannabis and listening to some music. I wouldn't reccomend this route if you have a histo

This may be controversial but you could try smoking a small amount of cannabis and listening to some music. I wouldn't reccomend this route if you have a history of drug or alcohol problems. Another path you can try is consuming less media and try to make your days a little more boring. You might be surprised what your mind comes up with in those boring minutes. I like to write in the morning before I look at the news or read anything. If you want to maximize the boredom strategy consider a weekend long hike out camping trip.