4 ms·
Regular exercise is the foundation for mental health. It leads to better sleep, healthier eating, and better mood, all of which improve relationships and improv
by lnwlebjel 5y ago
Regular exercise is the foundation for mental health. It leads to better sleep, healthier eating, and better mood, all of which improve relationships and improved cognitive performance. It's not a cure all, but the closest thing to it I've found.