Yes, but the higher percentage carbs are in your diet, the more often you get hungry, the more you eat each day, and the more weight you gain. If you avoid carb

Yes, but the higher percentage carbs are in your diet, the more often you get hungry, the more you eat each day, and the more weight you gain. If you avoid carbs, you will eat more proteins and fats, which keep you satiated longer, reducing how often you feel hungry, leading to eating less each day, reducing weight gain. Intermittent fasting helps your body use up your fat stores, helping weight loss.