"But. Under the hood is a centuries-old tradition of self-investigation and awareness. It's often laid at the door of Buddhism,". Could you be more precise? Whi

"But. Under the hood is a centuries-old tradition of self-investigation and awareness. It's often laid at the door of Buddhism,". Could you be more precise? Which Buddhism? And which buddhist (meditation) practice? I am getting more and more the feeling that this is as true as 'ikigai' being something rooted in japanese culture (which it is not). People know little in depth about Japan, and/or Buddhism (but perception is positive), so somebody might just have come up with some amalgation of something and sell it with 'but we know from thousends of year of buddhist practice...' and so on. So which one is closest to mindfullnes: Theravada, Mahayana, Zen, or some other smaller branch and which meditation practise exactly? I realize I sound very confrontational, I dont mean to attack you (I think it is important to have this precise question though)