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Clickbait title. The article defines mindfulness as directing one's attention to an object. The act of directing and redirecting attention is a practice that de
by laserlight 5y ago
Clickbait title. The article defines mindfulness as directing one's attention to an object. The act of directing and redirecting attention is a practice that develops mindfulness, not the mindfulness itself.
- RandomWorker 5y agoAlso both paying attention to the swing and to the sounds are both forms of concentration (both can be improved by mindful concentration exercises). The swing is really not something that will improve your shot, it’s also about understanding the conditions like wind, ground patterns etc. Makes sense that listening to the sounds you would be more in tune to these things (then using your muscle memory to perform the swing), while a swing is just a mechanical motion that doesn’t interact with many of the features that would make you a better player.