> The article itself isn't terribly interesting, IMO. Yes, there are moments like Flow when doing something familiar (piano playing, coding) which are apparent

> The article itself isn't terribly interesting, IMO. Yes, there are moments like Flow when doing something familiar (piano playing, coding) which are apparently "mindless" but in fact are themselves deeply mindful, in that they feel like they connect action almost directly to the subconscious. Or this at least is how it feels when I play piano - I have literally no idea how my fingers do what they do, and if I think about it too hard, things fall apart. If you're willing to define both reflective thinking and task-driven nonthinking as mindfulness, then what exactly isn't?