You shouldn't be mindful in a way that interferes with your ability to perform automatic actions. You need non-dual mindfulness, but it's a bit subtle and harde

You shouldn't be mindful in a way that interferes with your ability to perform automatic actions. You need non-dual mindfulness, but it's a bit subtle and harder to teach (not harder to do, just harder to get started). Non-dual mindfulness can make you more spontaneous and perform automatic actions better in that you're not self-hindering with internal friction. Sam Harris' Waking Up https://app.wakingup.com/ https://app.wakingup.com/ tries to. (No affiliation, just an user.)