I have the same schedule. I don’t take naps, and I can’t sleep more than 7 hours unless I’ve really pushed myself into exhaustion or I’m ill. Ever since the Ap

I have the same schedule. I don’t take naps, and I can’t sleep more than 7 hours unless I’ve really pushed myself into exhaustion or I’m ill. Ever since the Apple Watch came out, I tracked my sleep and for the last two years I average 6.5 hours, no matter what. I just kind of assumed it was a consequence of becoming older.