Im in a different field but I too have felt similarly. I would suggest a couple of things: - see a psychologist (not a psychiatrist, athough a psychiatrist ma

Im in a different field but I too have felt similarly. I would suggest a couple of things: - see a psychologist (not a psychiatrist, athough a psychiatrist may be step later on) - this should help you develop tools to make yourself better - dont take work home, stop when you are tired - i saw that you fulfill multiple roles, could some of that be delegated? are you being compensated for those roles or did they just pile on over time? maybe its time to talk to your boss about it… - take a real vacation, as in stay home and dont do anything - excersize, avoid alcohol/substances