I am with you on this, they are not the same. I have a similar experience. On another thread one time to dare suggest that it’s not as simple as the CICO folk

I am with you on this, they are not the same. I have a similar experience. On another thread one time to dare suggest that it’s not as simple as the CICO folks claim…apparently my 4 years and 170lbs of weight loss while meticulously logging my food and exercise and my experience I must have somehow made a mistake. I will say this, that when my fat calories are a higher percentage in my diet my satiety with each meal tends to last longer and I eat less calories overall.