> Government authorities typically recommend against the consumption of refined grains. For a long time in the U.S., this was emphatically not true. https://e

> Government authorities typically recommend against the consumption of refined grains. For a long time in the U.S., this was emphatically not true. https://en.wikipedia.org/wiki/Food_pyramid_(nutrition)#/media/File:USDA_Food_Pyramid.gif https://en.wikipedia.org/wiki/Food_pyramid_(nutrition)#/medi...