Food studies are tough,especially when many are self-reported. It's important to avoid the obvious pit falls. For example, sugar, alcohol, low nutritional dens

Food studies are tough,especially when many are self-reported. It's important to avoid the obvious pit falls. For example, sugar, alcohol, low nutritional density, etc. It's important to sort out what works for you. We're all slightly different and one diet size does not fit all. And monitor that over time. Your gut of 10 or 20 yrs ago might not be your gut of today.