Study after study has shown that all-cause mortality drops the more plant-based a diet is, up to and including vegan. Ditto for drops in cardiovascular disease.

Study after study has shown that all-cause mortality drops the more plant-based a diet is, up to and including vegan. Ditto for drops in cardiovascular disease. > hurting themselves with fat free Yes, if you drop below the minimum fat intake level required to sustain life, you will have health problems. No one disputes that. But a diet that low in fat is very difficult to maintain.