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> buying shit on Amazon at 2am, etc. You're at the pub more often, and drinking more Okay, some simple guidance, you don't need anyone (or anything) but yourse
by captainredbeard 5y ago
> buying shit on Amazon at 2am, etc. You're at the pub more often, and drinking more
Okay, some simple guidance, you don't need anyone (or anything) but yourself to do this: don't stay up past midnight. If you do, the next day you must wear blue light blocking glasses for 4 hours and drink extremely strong chamomile tea. This will kill most mania/hypomania, something often triggered by sleep variance.
Do not drink. Whatever benefits come from it are not worth the mood disruption (if you do indeed suffer from a mood disorder).
- genewitch 5y agoYour comment is basically "have you tried not doing that?" You can't get out of a serotonin issue with chamomile tea and a blue light filter. "Having trouble sleeping? Just go to sleep earlier!" I can't even.
- captainredbeard 5y agoWhat I described actually works. Sorry it triggered you. > I can't even. Your eloquence with the English language is unmatched.
- captainredbeard 5y ago> You can't get out of a serotonin issue with chamomile tea and a blue light filter. BTW, bipolar disorder involves disregulation of dopamine, increased serotonin will trigger mania. If you knew anything about this topic you would know that. But I went against the pharma state and its indoctrinates, I must be punished lol.