3 ms·
bear in mind, for most people there is no link between dietary cholesterol and blood cholesterol. Your digestion/body does not take food cholesterol and absorb
by fsckboy 5y ago
bear in mind, for most people there is no link between dietary cholesterol and blood cholesterol.
Your digestion/body does not take food cholesterol and absorb it directly into your blood. So for example, cholesterol could be bad for you in your blood (heart disease), but still good or neutral for you in your food.
- fsckboy 5y agohttps://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/cholesterol/ https://www.hsph.harvard.edu/nutritionsource/what-should-you... "The biggest influence on blood cholesterol level is the mix of fats and carbohydrates in your diet—not the amount of cholesterol you eat from food." https://www.healthline.com/nutrition/dietary-cholesterol-does-not-matter https://www.healthline.com/nutrition/dietary-cholesterol-doe... "However, dietary cholesterol has little to no effect on blood cholesterol levels in most people." https://www.medicalnewstoday.com/articles/does-dietary-cholesterol-affect-blood-cholesterol https://www.medicalnewstoday.com/articles/does-dietary-chole... "A scientific advisory from the AHA indicates there is no proven link between the risk of cardiovascular disease (CVD) and dietary cholesterol.."