My top tip would be to regularly sip water while desk bound. This has the dual advantage of both hydrating and ensuring a physical break is regularly taken (a t

My top tip would be to regularly sip water while desk bound. This has the dual advantage of both hydrating and ensuring a physical break is regularly taken (a trip to the bathroom that involves a flight of stairs is a bonus). Paradoxically, it seems to me that smokers are most likely to take regular breaks from their desk...