Do you have exercise habits ? I notice in this thread there is little mention of this giant portion of the heart-health puzzle, and talk of nutrition only. I'

Do you have exercise habits ? I notice in this thread there is little mention of this giant portion of the heart-health puzzle, and talk of nutrition only. I've been doing weight training for years (because I don't enjoy endurance exercise) and it's kept my numbers in strong shape. I eat a vast amount of animal products (although heavily biased towards fish and eggs instead of red meat), and could not imagine for a second a vegetarian and especially vegan diet. I think a vegan diet requires supplementation (B12, and god knows what else), for one thing, and most vegans aren't doing it for health reasons but for moral ones. But I still think the biggest health killer is a lifestyle with insufficient movement in the day to day. Many people don't even walk anywhere, and their ever-increasing sizes show it.