3 ms·
IIRC in the USA, the food guidelines were recently updated to no longer recommend keeping intake of eggs and shrimp low. The reasoning was that those are pretty
by rebuilder 5y ago
IIRC in the USA, the food guidelines were recently updated to no longer recommend keeping intake of eggs and shrimp low. The reasoning was that those are pretty much the only foods high in colesterol but low in saturated fats, and had been lumped in with the “raises blood cholesterol” group of other animal products that are high in saturated fats. This change being the US gov’t agency in question essentially saying that it now seems it’s the saturated fats that are a problem, not dietary cholesterol, the two just mostly come in the same package.