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I've been doing these neck mobility exercises, I think they seem to help https://www.youtube.com/watch?v=K4dmZ5_n6uU&t=210s https://www.youtube.com/watch?v=K4d

• markhollis 5y ago
  I am doing something that is similar. But in my case, I maintain the position for 10 seconds. When bending backwards, I try to maintain my head in the same 'vertical position' (if that makes sense to visualize). My physical therapist described it as making a 'double chin'.