- Standing desk / treadmill desk / stationary bike - Don't worry too much about getting in a lot of exercise during your work. Our bodies aren't designed to be

- Standing desk / treadmill desk / stationary bike - Don't worry too much about getting in a lot of exercise during your work. Our bodies aren't designed to be very stationary but also not to constantly move - But also make sure to do exercise outside of your work. Both cardio and heavy weights - Good diet and sleep are also important