4 ms·
B vitamins need to be supplemented for most people, plant-based or otherwise. Almost all livestock is supplemented, too, which is how most people who meat get a
by sweetheart 5y ago
B vitamins need to be supplemented for most people, plant-based or otherwise. Almost all livestock is supplemented, too, which is how most people who meat get any B-12 at all.
As for anything else, because you imply there are other vitamins that are lacking in plant-based diets, the onus to provide proof is definitely on you.