Your body does an amazingly good job at extracting those calories. But you're still onto something else that varies with exercise, changes in diet, etc. It's c

Your body does an amazingly good job at extracting those calories. But you're still onto something else that varies with exercise, changes in diet, etc. It's called NEAT, which the article briefly mentions. It's why increasing your cardio won't linearly increase your fat loss. See a basic overview here: https://builtwithscience.com/non-exercise-activity-thermogenesis/ https://builtwithscience.com/non-exercise-activity-thermogen...