I've switched to vim for pain relief. I use vim or vim mode in the IDE (almost any IDE supports it now, I usually use IdeaVIM). Also replaced mouse with a trac

I've switched to vim for pain relief. I use vim or vim mode in the IDE (almost any IDE supports it now, I usually use IdeaVIM). Also replaced mouse with a trackball. Using vim means I almost never required to press two keys at once (Alt-something, Ctrl-something). Trackball doesn't cause the same amount of strain as trying to grab a tiny mouse. I use this setup for about 11 years - no more pain.