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If you’ve done those programs then you know how important form is to doing physical activities safely. The way I see it, the standard keyboard is akin to encour
by chillacy 5y ago
If you’ve done those programs then you know how important form is to doing physical activities safely. The way I see it, the standard keyboard is akin to encouraging lifting with bad form, 30-80 hours a week.
- glouwbug 5y agoHeavy barbell movements demand proper nutrition, form checks, and a spotter in some circumstances. It's a low risk activity with a bit of careful planning in terms of linear progression and diet. Film yourself in the gym if you need to