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If you're not exercising regularly and you have pain triggered by programming you should give exercise a chance. It has worked wonderfully for me. In my case ju
by rhizome31 5y ago
If you're not exercising regularly and you have pain triggered by programming you should give exercise a chance. It has worked wonderfully for me. In my case just running 5k every week has done the trick. Pain went away magically and never came back. I have no idea how running can prevent what seems to be unrelated pain but I swear it worked for me. I now use the most basic keyboard and mouse and I'm fine. I don't know if it will work for you but it's worth trying.
- ajkjk 5y agoI think having various stabilizer muscles be stronger induces you to hold your body in a healthier way. (I think this both because I've heard people say this, and I've felt it myself, although from rock climbing rather than running). It seems like the various basic work of holding your body up and out of tension is essentially free for those muscles if they are strengthened and flexible _at all_, but a sedentary lifestyle can atrophy them to beyond that.
- celesian 5y agoI guess you do kinda shake and move around the muscle of your hands when you're running.
- megameter 5y agoI started doing animal crawls every day recently after being tipped off by some YT videos to their benefits, and they seem to work even better than running for the goal of full-body maintenance. Every time I finish I feel like my spine has been gently massaged.