Practice practice practice. If you have trouble listening at speed, watch YouTube videos slowed down and speed it up .25x at a time until you hit normal speed t

Practice practice practice. If you have trouble listening at speed, watch YouTube videos slowed down and speed it up .25x at a time until you hit normal speed then go beyond. If you spend less time processing input, you will have more time to process your output (response). Repeat what you hear in such videos when you are alone to speed up the output process. This has helped me with language learning immensely.