3 ms·
According to your source, milk and other dairy foods are poor sources of Vitamin D. Its only after fortification with added Vitamin D that they become good sour
by ac29 5y ago
According to your source, milk and other dairy foods are poor sources of Vitamin D. Its only after fortification with added Vitamin D that they become good sources. So, I dont see any reason to choose dairy over any other source of supplementary Vitamin D (yes, dairy has calcium, but so do many other foods).