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The evidence seems to suggest we certainly do need it, just not as much as some people eat.
by DoreenMichele 5y ago
The evidence seems to suggest we certainly do need it, just not as much as some people eat.
- sweetheart 5y agoSource?
- DoreenMichele 5y agoThere are certain nutrients -- like B vitamins -- that people have a hard time getting enough of from plants. It's not hard to get enough protein. It is hard to get enough of some other things. That's common knowledge. It isn't something I need to prove.
- sweetheart 5y agoB vitamins need to be supplemented for most people, plant-based or otherwise. Almost all livestock is supplemented, too, which is how most people who meat get any B-12 at all. As for anything else, because you imply there are other vitamins that are lacking in plant-based diets, the onus to provide proof is definitely on you.