4 ms·

There are plenty of vegan athletes, and even vegan power lifters [0]. It’s totally possible to eat a plant based diet and have a lot of muscle mass. [0[ https:

• heyheyhey 5y ago
  Possible? Yes. More work? Also yes. You have to eat way more tofu, beans, eggs, etc. to get the equivalent amount of protein in chicken, steak, pork, etc.
  • sinemetu11 5y ago
    Tablespoon of peanut butter really isn't any more work. It's probably less. > How many beans equal a serving of meat? > In general, 1 ounce of meat, poultry or fish, ¼ cup cooked beans, 1 egg, 1 tablespoon of peanut butter, or ½ ounce of nuts or seeds can be considered as 1 ounce-equivalent from the Protein Foods Group.[1] [1] https://www.myplate.gov/eat-healthy/protein-foods https://www.myplate.gov/eat-healthy/protein-foods
  • Nbox9 5y ago
    Most people I know that eat 0.8g protein per lb of body mass use protein supplements to achieve such a high protein intake.