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The problem with all non-animal sources of protein is their ratio of protein to carb+fat. I eat ~.8gr of protein per lb of body weight per day to maintain my mu
by wintermutestwin 5y ago
The problem with all non-animal sources of protein is their ratio of protein to carb+fat. I eat ~.8gr of protein per lb of body weight per day to maintain my muscle mass. If I had to get that protein from non-animal sources, I'd be way over my total daily calorie intake.
- Nbox9 5y agoThere are plenty of vegan athletes, and even vegan power lifters [0]. It’s totally possible to eat a plant based diet and have a lot of muscle mass. [0[ https://www.greatveganathletes.com/category/vegan-powerlifters/ https://www.greatveganathletes.com/category/vegan-powerlifte...
- heyheyhey 5y agoPossible? Yes. More work? Also yes. You have to eat way more tofu, beans, eggs, etc. to get the equivalent amount of protein in chicken, steak, pork, etc.
- sinemetu11 5y agoTablespoon of peanut butter really isn't any more work. It's probably less. > How many beans equal a serving of meat? > In general, 1 ounce of meat, poultry or fish, ¼ cup cooked beans, 1 egg, 1 tablespoon of peanut butter, or ½ ounce of nuts or seeds can be considered as 1 ounce-equivalent from the Protein Foods Group.[1] [1] https://www.myplate.gov/eat-healthy/protein-foods https://www.myplate.gov/eat-healthy/protein-foods
- Nbox9 5y agoMost people I know that eat 0.8g protein per lb of body mass use protein supplements to achieve such a high protein intake.
- matchbok 5y agoThat amount of protein is entirely, totally unnecessary.
- cycrutchfield 5y agoWhat are your qualifications for making such a statement? Do you have any sources to back that up?