I find scrolling easy to avoid on FB as I just click on the notifications icon, and there are usually only notifications that are of interest - and a relatively

I find scrolling easy to avoid on FB as I just click on the notifications icon, and there are usually only notifications that are of interest - and a relatively small number. Also I use FBP plugin that let's me filter things out on a very fine-granular level, and I am very aggressive with filtering.