This is interesting. It reminds me both of a common piece of advice for meditating ("If you feel overwhelmed by the task of paying attention to your breath for

This is interesting. It reminds me both of a common piece of advice for meditating ("If you feel overwhelmed by the task of paying attention to your breath for X minutes, just ask yourself if you can pay attention to just one breath, then just one more, etc.") and procrastination. Two things that I don't normally associate with each other.