You could try audio journaling. Just use the voice memo function on your phone and start talking. What you think about. What to want to get done. What questions

You could try audio journaling. Just use the voice memo function on your phone and start talking. What you think about. What to want to get done. What questions you have. What you think how the answers might look like, or how you could approach a solution. Just talk until there is nothing left to say. 10 minutes, 40 minutes, whatever. It’s like talking to a friend. Only that you don’t get interrupted. Plus, when you actually do talk to someone afterwards, you are a much better conversational partner. Because you’re not using the other person as an echo chambers for clarifying your own thoughts anymore. Instead, you have done that part already for yourself, and are now ready to have a real conversation.