Weight loss and physical fitness is just a never ending battle. You will have small victories and defeats but the main thing is that you keep fighting. It’s a p

Weight loss and physical fitness is just a never ending battle. You will have small victories and defeats but the main thing is that you keep fighting. It’s a pain in the ass but so is dealing with all the health problems if you don’t. So try calorie counting, keto, vegan, carnivore, whatever just keep working at it. You are unique and what works for you will be as well, hell what works changes year by year also. My own personal journey just took a turn as I had been trying to lose weight for rock climbing for years and could not cut through a certain weight. It turned out I needed to way reduce my protein intake for a time so I could shed some useless chest/arm/leg muscles, but it took a year or two of super low calorie fatiguing diets to make an adjustment and figure it out.