I don't eat sardines so I can't offer any suggestions there. I do know that it can take some time to transition. my best recommendation when starting is to not

I don't eat sardines so I can't offer any suggestions there. I do know that it can take some time to transition. my best recommendation when starting is to not count calories the first week. Eat when you're hungry, stop when you're not. The full transition is 21-30 days usually. But after you transition, its great.