Thanks for the detailed explanation. A follow up question formed from my own experience: if i eat a very low glycemic index based food (sardines) and compare th

Thanks for the detailed explanation. A follow up question formed from my own experience: if i eat a very low glycemic index based food (sardines) and compare that to a high one (oats with millk), calorie for calorie, the latter keeps me full a lot longer and also keeps the hunger down for much longer. Based on your explanation I would have assumed the opposite though? I tried this first thing in the morning, and it didn't matter if i ate 300 or 500 calories. Same goes for lunch. Salmon with spinach is a lot less filling/quicker hunger response compared to less salmon but with rice instead of spinach.