2 ms·
OP didn’t say chronically. You did. Fasting and what OP said are mutually exclusive. OP was touting the typical 500 calorie deficit max advice which is rule of
by qeternity 5y ago
OP didn’t say chronically. You did.
Fasting and what OP said are mutually exclusive. OP was touting the typical 500 calorie deficit max advice which is rule of thumb meant to keep people prepared for a longer term change, instead of an immediate fix.
The problem with a huge amount of diet advice is that it’s psychological, not biological.