All of this is true, but of course Gary himself advises a low carb high fat diet which has its own problems. So a more complete version of the above without str

All of this is true, but of course Gary himself advises a low carb high fat diet which has its own problems. So a more complete version of the above without straying too far in the other direction would be something like CICO + a balanced diet that seeks to hit most macro and micronutrients as well. For anyone interested, Stan Efferding's Vertical Diet is by far the best guide I've seen personally to putting together a nutrition program that seeks to hit these goals. (I'm not getting any money for saying that, of course.)