Cardio (especially running) is a major source of burn. Curious how you came to that conclusion. Yes, over the long term lifting is better because more muscle =

Cardio (especially running) is a major source of burn. Curious how you came to that conclusion. Yes, over the long term lifting is better because more muscle = higher resting metabolism = higher passive burn but in the short term, unless you’re doing high rep/highly hypertrophic exercises, cardio is the way to go.