Make an experimental study where you put people with high levels of stress hormones in one group and people with low levels of stress hormones in the other grou

Make an experimental study where you put people with high levels of stress hormones in one group and people with low levels of stress hormones in the other group. Have both calculate TDEE and eat equally fewer calories than their TDEE, and have both conduct the same amount of exercise. After a few months collect data and compare the two groups (this would measure the effect stress has on fat uptake, metabolism, and more). Second experiment we can do is the exact one above but rather than having two groups with different levels of stress, have one group that are children to parents who experienced starvation during pregnancy (the dutch hunger winter study). A third group could be people that got raised in low calorie environment but that now eat the same diet high calorie diet as the control (an other study done on indigenous island populations that got introduced to a western diet). We can also make a study that looks on exercise only. Have one group doing an activity which they really enjoy and love. The second group do the exact same amount of exercise and burn the exact same amount of exercise calories, but are forced to do something which they hate every second of. This study will be somewhat similar to the first one that covers stress, but will illustrate the health effect involuntarily exercise vs voluntarily exercise for the same amount of burned calories. My own Effective weight loss guide is: - Reduce stress. - Find an physical activity that you enjoy and don't stop until you find one. Do not force yourself to do a specific type of exercise if you are constantly thinking about when it is going to end. - Look to reducing calorie uptake, through by doing the two things above this will come somewhat natural.