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I mostly use set a calorie goal, eat the same types of healthy foods and adjust it up or down a bit based on my weight change rate aka hackers diet style traili
by bitexploder 5y ago
I mostly use set a calorie goal, eat the same types of healthy foods and adjust it up or down a bit based on my weight change rate aka hackers diet style trailing average and such. It’s simple and not too stressful once you get a good menu of food and exercise system in place.
- themodelplumber 5y agoIt can work really well for sure. I lost 50 pounds that way after using other methods for the first 50 pounds. That was about 5 years ago. I still remember how frustrating some of the TDEE models were when I was testing them out. Somehow a 500 calorie bonus budget could appear in there and throw you off for a few days.