It is shocking to me how few people are aware of this. I read Good Calories, Bad Calories almost 15 years ago and the idea that macronutrients have a meta-metab

It is shocking to me how few people are aware of this. I read Good Calories, Bad Calories almost 15 years ago and the idea that macronutrients have a meta-metabolic effect (i.e. on insulin sensitivity) now seems so trivially obvious that you wonder how it was ignored for so long. And yet people are still repeating the CICO mantra as though we are still in the dark ages.