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Has the term "crash diet" ever really been raised to any kind of status that is attached to objective measurement? That would be interesting if so. If a crash
by themodelplumber 5y ago
Has the term "crash diet" ever really been raised to any kind of status that is attached to objective measurement? That would be interesting if so.
If a crash diet description involves averaging, especially in the 1200 zone and over several weeks, to me that's less of a crash diet and more of an emergent norm that ought to be figured out quickly. Is this person reading /r/1200isplenty, or are they completely depressed, or what? The details are interesting and relevant.
If I had to model-ize crash dieting I'd start with something like a caloric deficit > 20% below TDEE, attempted multiple times, combined with the outcome of not meeting or maintaining target weight goals.