Stronger By Science has had a recent series of articles on these topics, I would recommend starting there. The last one was just posted today and I haven't dug

Stronger By Science has had a recent series of articles on these topics, I would recommend starting there. The last one was just posted today and I haven't dug too deep. From Mass to Energy: The Basic Physiology of Calories https://www.strongerbyscience.com/energy-balance-calories/ https://www.strongerbyscience.com/energy-balance-calories/ Calories and Weight: From the Lab to the Real World https://www.strongerbyscience.com/calories-weight/ https://www.strongerbyscience.com/calories-weight/ The Definitive Diet Setup Guide: How to Build and Adjust a Smart Nutrition Plan https://www.strongerbyscience.com/diet/ https://www.strongerbyscience.com/diet/