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Just one year ago I lost 12 excess kgs I gained over the previous year by doing nothing but counting calories. Took me 2 months. Was really easy except having
by Andrew_nenakhov 5y ago
Just one year ago I lost 12 excess kgs I gained over the previous year by doing nothing but counting calories. Took me 2 months.
Was really easy except having to say no to your desires to eat some more of that tasssssty food or sweeten your daily cup of tea with a chocolate bar. But I overcame myself because I have willpower.
As I understand the the calorie issue, unless the laws of Thermodynamics are proven wrong, titles like 'death of the calorie' are nothing but attention grabbing attempts. If the amount of your inbound energy (in the form of food) is smaller than your energy expenditure, the deficit energy is taken from storage, and there is NO way around it AT ALL.