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I sit all day in front of a pc or computer. If I don't work out, 400c calories is my weight gain threshold. You can even get away with guestimating calorie inta
by badrabbit 5y ago
I sit all day in front of a pc or computer. If I don't work out, 400c calories is my weight gain threshold. You can even get away with guestimating calorie intake but what most people miss is when they think everyone burns 2500 cal/day just being idle. I wish I could eat even a 1000 ! Also, for weight gain/loss, idle burn means nothing, what you do with the surplus or deficient calories is what matters.
- jobigoud 5y ago> If I don't work out, 400c calories is my weight gain threshold. Is this hyperbole? Putting some numbers in a TDEE calculator, if you were about 60 cm tall and weighted 15 kg (2 feet, 33 lbs), you would still have a maintenance at more than 400 cal. > I wish I could eat even a 1000 ! Unless you have dwarfism it would be very hard for anyone to eat 1000 cal/day and not be severely underweight. Maybe you mean per meal and you have 3 meals/day?
- badrabbit 5y agoNo, I mean per day. I measured this over a long time. That's why I said meausre and find out for yourself. That said 1000 veggie calories is nothing but a 1000 carb calorie means small but measurable weight gain for me. Perhaps I am supposed to be a herbivore? Lol