Intermittent fasting and the leangains regime show that what you eat, and when, is as important as how many calories you ingest. To lose weight exercise is a 2

Intermittent fasting and the leangains regime show that what you eat, and when, is as important as how many calories you ingest. To lose weight exercise is a 20-30%, and not even necessary under caloric restriction. At the end it's all thermodynamics.