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I commiserate with the struggles in this story. If you want a true dive-in-the-deep-end strategy that will work, try fasting. No, not intermittent fasting wher
by JohnWhigham 5y ago
I commiserate with the struggles in this story.
If you want a true dive-in-the-deep-end strategy that will work, try fasting. No, not intermittent fasting where you still eat every day, but alternate day fasting. Or eating every 3rd/4th/5th day. It will suck, but it will dissolve your addiction to food and give you control you never thought you had. Check out Snake Diet (https://www.youtube.com/c/SnakeDiet https://www.youtube.com/c/SnakeDiet). Cole is extreme, but he gets results (I think he does consulting via a Facebook group and he frequently talks about successes with clients).