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No absolutely not. You may overcompensate initially, but your body re acclimates. The prevailing advice simply wouldn't be to start moving more for the obese/mo
by chucksta 5y ago
No absolutely not. You may overcompensate initially, but your body re acclimates. The prevailing advice simply wouldn't be to start moving more for the obese/morbidly obese if this were the case
- favorited 5y agoI don't disagree with you about the overall health benefits of regular exercise, but the entire point of the article was that the "prevailing advice" WRT weight management is often over-simplified to the point of worthlessness.
- Zababa 5y ago> The prevailing advice simply wouldn't be to start moving more for the obese/morbidly obese if this were the case Considering the state of the obesity epidemic, maybe that prevailing advice is not working well?
- aitchnyu 5y agoI used soaked chia seeds to fill the extra hunger. Some days I was "hungry" with a full stomach. Can I take advantage of the low calories of chia seeds or do I have to depend on hunger acclimation?